Hands down, drinking enough water every day is the best thing you can do for your body. It supports your health on so many levels, like regulating digestion, enhancing immune function, increasing energy, aiding weight loss, and a recent study published in the journal Frontiers in Human Neuroscience found water even boosts mental performance. However, the big benefit here is that water can have a tremendous effect on the way you look thanks to its ability to hydrate and clear up your skin. Dehydrated skin looks dull, saggy, and can make wrinkles look more defined.
- Leave Your LegacySeven ways to make your future kids healthier now.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.