Monounsaturated and polyunsaturated fats, like those found in avocados and nuts, are incredible skin-boosting foods. They contain a high level of antioxidants, essential fatty acids, and vitamin E, which promote soft, plump skin and fight free radical damage and premature aging. What’s more, a study published in the New England Journal of Medicine found that consuming a handful of nuts per day could help you live longer.
The fountain of youth has yet to be discovered, but there are still ways to delay the aging process. Make these lifestyle changes if you want to start feeling and looking younger now.
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You Don't Eat Enough Fat
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