One 8-oz glass of bottled vegetable juice = 420 mg
What could possibly sound healthier than vegetable juice? It’s got the right idea, but too often, sodium is added to commercial varieties. Be sure to check labels and take into consideration how many servings you plan to have throughout the day. Another option is to stock up on produce and buy a starter juicer, which you can pick up for as little as $60. That way you can whip up your own pure-vegetable cocktails.