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9 Things You Didn't Know About Chia

If your knowledge of chia seeds doesn't go beyond "hair"-sprouting pet plants, it's time to school yourself on this nutrient-packed superfood. Roughly the size of a pinhead, the chia seed can actually absorb 12 times its weight in water, making you feel fuller, longer. Watch the following video for some more useful, interesting, and offbeat facts.

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