Back in Black: The Healthiest Food Hue

You are here

Back in Black: The Healthiest Food Hue

For food that packs a healthful punch, go to the dark side.
ESPRESSO

To get the most benefits from your morning Joe, leave out the milk and sugar. Better yet, drink espresso. Since it’s prepared under pressure as opposed to regular coffee, all the natural antioxidants and other nutrients are concentrated into each cup of the deep, dark beverage. In moderation, the caffeine is great for helping regulate blood flow and circulation or as a quick energy and mental boost. Aside from giving you an instant pick-me-up, the antioxidants found in the coffee can help boost the immune system and fight off heart disease.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.