Bad Things That Are Good for You

Indulge a little; it won’t kill you—in fact, it could actually benefit you.

By Lisa Freedman

A Daily Taste of the Transformassacre Diet

Foods That Hit the 'Reset' Button

Divide and Conquer the Supermarket

20 Hottest Photos of Kate Upton

Featured

Basic Equipment Fat-Burning Circuit [VIDEO]

Fat cells haven't got a shot at survival after this full body blast.

Tue, 2012-02-21 09:08
The 'CrossFit'test Man on Earth

CrossFit Games champion Rich Froning shines some light on the latest fitness phenomenon.

Mon, 2012-02-20 14:32
The Fit 5: Train for a Personal Record

Your lifts not going anywhere? Here's how to get back to progress.

Mon, 2012-02-20 12:30
Transformassacre Week 6: Packing on the Muscle

Charlie's fat burning phase is a distant memory. Now it's on to serious growth.

Wed, 2012-02-15 14:03
10 Ways to Gain Muscle

Get the rewards for your efforts by following these must-do principles.

Tue, 2011-03-29 15:33
Bob Harper's Hardcore CrossFit Workout [VIDEO]

When it comes to building muscle and torching fat, Bob Harper isn't such a nice guy.

Tue, 2012-02-14 16:19

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Beer

Move over, red wine. Looks like beer has some health benefits too. A recent Italian study found that moderate beer consumption decreases your risk of heart disease by 31 percent, just as much as moderate wine consumption. What counts as moderate beer consumption? The researchers suggest a daily dose of slightly more than an English pint (20 ounces, which is four ounces bigger than an American pint) containing five percent alcohol. Cheers!