Indulge a little; it won’t kill you—in fact, it could actually benefit you.
They say the early bird gets the worm. But it also seems the early bird gets stressed the eff out. The body produces cortisol, the stress hormone, in cycles—and production happens to peak around 7 AM. Those who wake up around that time may experience tension. Our advice: Sleep until 10, just to be safe.
comments powered by Disqus