Bad Things That Are Good for You

You are here

Bad Things That Are Good for You

Indulge a little; it won’t kill you—in fact, it could actually benefit you.
They say the early bird gets the worm. But it also seems the early bird gets stressed the eff out. The body produces cortisol, the stress hormone, in cycles—and production happens to peak around 7 AM. Those who wake up around that time may experience tension. Our advice: Sleep until 10, just to be safe.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

Advertisement

more galleries

comments powered by Disqus