Indulge a little; it won’t kill you—in fact, it could actually benefit you.
Where’s the beef? Hopefully, in your belly! A new study suggests that a diet including lean beef may produce cholesterol-lowering results similar to a diet centered around fruits and veggies. Don’t celebrate with a 64-ounce T-bone just yet. The daily rations in the study included less than five-and-a-half ounces of meat (either grilled, braised or fried).
comments powered by Disqus
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.