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They say the early bird gets the worm. But it also seems the early bird gets stressed the eff out. The body produces cortisol, the stress hormone, in cycles—and production happens to peak around 7 AM. Those who wake up around that time may experience tension. Our advice: Sleep until 10, just to be safe.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.