Stretch it Out
If leaving your cube for a walk is not an option, stretching at your desk can be the next best thing. According to the Lymphoma Research Foundation, simple static stretches and range of motion exercises can give you that much needed boost of energy to get you through the afternoon. Carry an elastic resistance band in your briefcase and perform a variety of shoulder, hip, and lower-back stretches, or simply get blood flowing by loosening up your range of motion.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.
- 6 Substitutions That Will Clean Up Your Grocery ListClean substitutions to make at the market.
- 13 Grooming Essentials for MenPower products to improve your skin.