Beat the Afternoon Crash

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Beat the Afternoon Crash

8 energy boosters to help you stay awake at work and energize your mind and body.

Avoid a Full Stomach

Munch on snacks and small meals throughout the day instead of scarfing down a huge lunch that will put you to sleep as soon as you’re back at your desk. Research acknowledges the drowsiness that can follow a large meal, and one study conducted at the University of Sheffield in England found that meals high in fat produced the same effect. Maintain your focus and avoid the notorious food coma by eating five or six smaller meals a day, instead of three big ones.

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