Stretch it Out
If leaving your cube for a walk is not an option, stretching at your desk can be the next best thing. According to the Lymphoma Research Foundation, simple static stretches and range of motion exercises can give you that much needed boost of energy to get you through the afternoon. Carry an elastic resistance band in your briefcase and perform a variety of shoulder, hip, and lower-back stretches, or simply get blood flowing by loosening up your range of motion.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.