Best Post-Workout Foods for AM Exercise

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Best Post-Workout Foods for AM Exercise

These eight mini-meals and snacks can help you maximize the effectiveness of your morning workout routine.

Smoothies make a great post-workout recovery drink because of the instant absorption of a custom assortment of nutrients. For a delicious, whole-food-packed option, try the Jamba Juice Protein Berry Workout Smoothie. It's under 300 calories and packs 2.5 servings of fruit per cup, plus soymilk and your choice of soy or whey protein. 


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