Best Post-Workout Foods for AM Exercise

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Best Post-Workout Foods for AM Exercise

These eight mini-meals and snacks can help you maximize the effectiveness of your morning workout routine.

This tasty Mediterranean inspired post-workout mini-meal will provide you with all the necessary ingredients to help your muscles rebuild and recover!

Half a medium grilled chicken breast provides approximately 30 grams of protein—combine that with the energy-replenishing whole grain carbs found in the pita and you've got a post-workout winner. Added bonus: Feta cheese is particularly rich in conjugated linoleic acid which is a fatty acid and antioxidant that may aid in abdominal fat loss.

Nutritional Information: 340 calories, 10g fat, 4g saturated fat, 35g protein, 27g carbs, 4g fiber


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