Best Post-Workout Foods for AM Exercise

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Best Post-Workout Foods for AM Exercise

These eight mini-meals and snacks can help you maximize the effectiveness of your morning workout routine.

Smoothies make a great post-workout recovery drink because of the instant absorption of a custom assortment of nutrients. For a delicious, whole-food-packed option, try the Jamba Juice Kale-ribbean Breeze. The blend of fruit juice, kale, mangos, nonfat Greek yogurt, and chia seeds packs plenty of protein, carbs (from fruit), and fiber for a quick, tasty pick-me-up.

 

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