Whole-wheat pita with ½ medium grilled chicken breast, 1 oz. melted feta cheese and 2 slices of tomato
This tasty Mediterranean inspired post-workout mini-meal will provide you with all the necessary ingredients to help your muscles rebuild and recover!
Half a medium grilled chicken breast provides approximately 30 grams of protein—combine that with the energy-replenishing whole grain carbs found in the pita and you've got a post-workout winner. Added bonus: Feta cheese is particularly rich in conjugated linoleic acid which is a fatty acid and antioxidant that may aid in abdominal fat loss.