Best Post-Workout Foods for AM Exercise

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Best Post-Workout Foods for AM Exercise

These eight mini-meals and snacks can help you maximize the effectiveness of your morning workout routine.
  • ½ cup 90% lean ground turkey
  • ½ cup black beans
  • ½ can seasoned tomato sauce
  • 1/8-teaspoon salt-free chili powder

Who says post-workout meals can't pack some serious heat? Chili is a complete and balanced mini-meal that you can enjoy soon after exercising.

Choose lean or extra lean ground turkey for an excellent source of protein that curbs your hunger without loading you down with fat. Black beans provide carbs to refill your energy stores and fiber that will help you stay full post workout.

Nutritional Information: 340 calories, 2.5g fat, 0g saturated fat, 35g protein, 32g carbs, 8g fiber

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