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Best Morning Post-Workout Foods
Quick and Easy Cooked Chili
Who says post-workout meals can't pack some serious heat? Chili is a complete and balanced mini-meal that you can enjoy soon after exercising.
Choose lean or extra lean ground turkey for an excellent source of protein that curbs your hunger without loading you down with fat. Black beans provide carbs to refill your energy stores and fiber that will help you stay full post workout.
Nutritional Information: 340 calories, 2.5g fat, 0g saturated fat, 35g protein, 32g carbs, 8g fiber
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