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Best Pre-Workout Foods

These snacks will help to prepare your body for a strenuous workout

Fruit and yogurt Fruit is high in carbohydrates and Greek yogurt is packed with high-quality protein. “People tend to skip fruit and other foods that are high in carbs,” says Villacorta, “but protein doesn’t break down fast enough to become fuel for a workout. The carbs from fruit break down quickly and the protein is used later to prevent muscle damage.”  A great morning habit would be to start each day with a Fruit and Greek Yogurt Bowl from Jamba Juice. 

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