6 oz. Greek yogurt 1 cup raspberries ½ cup non-fat milk ½ cup ice cubes
Greek yogurt is rich with probiotics which are important for maintaining healthy gut flora. Yogurt also contains prebiotics, a soluble fiber that helps with vitamin and nutrient absorption, and calcitriol, which can help you lose weight. Raspberries provide a big fiber boost; 1 cup serving of raspberries contains a whopping 8g of fiber and a mere 60 calories! Strawberries, blackberries and blueberries are also high-fiber alternatives.