6 oz. Greek yogurt
1 cup raspberries
½ cup non-fat milk
½ cup ice cubes
Greek yogurt is rich with probiotics which are important for maintaining healthy gut flora. Yogurt also contains prebiotics, a soluble fiber that helps with vitamin and nutrient absorption, and calcitriol, which can help you lose weight. Raspberries provide a big fiber boost; 1 cup serving of raspberries contains a whopping 8g of fiber and a mere 60 calories! Strawberries, blackberries and blueberries are also high-fiber alternatives.
Nutritional Information: 206 calories, 1g fat, 0g sat fat, 24g protein, 28g carbs, 8g fiber
In a rush? Stop by Jamba Juice for a Carrot Orange Fusion or Kale-ribbean Smoothie. Both are blended with Greek yogurt, along with health-boosting superfoods like kale and chia seeds.