Another quick and easy breakfast made with low-fat cheese, which contains protein and calcium that help build strong muscles and bones, and a whole wheat pita, a complex carbohydrate that digests slowly to keep you energized throughout your workout. Adding an orange to round out the meal can be help in weight loss because foods high in vitamin C help reduce insulin levels and metabolize fat faster and make burning calories easier.
Nutritional Information: 188 calories, 6g fat, 3.5g sat fat, 11g protein, 27g carbs, 4g fiber
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.