Best Pre-Workout Snacks for Morning Exercise

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Best Pre-Workout Snacks for Morning Exercise

Before you hit the gym for an am workout, power up with one of these 8 high-energy foods.

Topping your whole wheat English muffin with egg whites is a great way to add protein to your morning meal. Eggs are packed with protein and helps to ensure an ample supply of the amino acid building blocks the body needs for the repair and building of muscle tissue. The whole wheat muffin is a complex carbohydrate that get your body stoked for a good workout.

Nutritional Information: 198 calories, 1g fat, 1g sat fat, 19g protein, 28g carbs, 5g fiber

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