Cottage cheese may help stimulate fat loss, especially around your stomach. It’s believed that calcium, the regulator for the hormone calcitriol, inhibits fat-burning and causes the body to produce fat. When calcium levels are adequate, calcitriol and fat production are suppressed while fat-burning is enhanced.
Nutritional Information: 214 calories, 3g fat, 1g sat fat, 20g protein, 30g carbs, 5g fiber
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