Connect with us
Boost Brain Power With These Foods
You forget where you left your car or house keys. Everything your boss is saying went in one ear and out the other. It happens to the best of us. Stress, age and life as a whole can lead to loss of concentration, forgetfulness and more serious memory loss, but adding a few good things to your diet can strengthen your thinking cap. “We have to make diet a priority over work,” says Thom Zwawa, a personal trainer, certified nutrition coach and the creator of Fitness de Cuisine. “If we prioritize food over work, we work better because our brains are functioning better.” Good fats, whole grains, dark berries and other fruits—even something as simple as water—can help combat age- or stress-related memory loss and lack of concentration.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.