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Built for the Beach: 6-Week Diet Plan

Your diet program for the 6-Week Built for the Beach program.

The Built for the Beach workouts are only part of the equation when it comes to scoring the body you want for summer. The second half of the program includes a diet plan provided and outlined by registered dietician, personal trainer, and founder of TRyMFitness, Tim McComsey

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DIET DETAILS >>

Over the course of the next 6 weeks, you're encouraged to consume 6 meals broken down into: breakfast, lunch, dinner and 3 light snacks in between. To prevent boredom, McComsey has provided 3 options for breakfast, lunch and dinner, and 2 options for your snacks.

DIET OPTIONS >>

BREAKFAST OPTIONS

option 1      
1 Whole Egg 3/4 Cup Egg Whites 1/2 Raw Oats 1/2 Cup Fresh Berries
option 2      
6 Egg Whites 1 Whole Egg 2 Slices Ezekiel Bread 1/2 Grapefruit
option 3      
6 Egg Whites 1 Whole Egg 1/2 Cup Brown Rice 1 Small Apple

SNACK ONE OPTIONS

option 1    
25 Grams Whey Protein 1 Cup Unsweetened Almond Milk 1 Tablespoon Almond Butter
option 2    
8 Ounces Non-Fat Greek Yogurt 1/4 Cup Raw Almonds  

LUNCH OPTIONS

option 1      
5 Ounces Grilled Chicken 1 Cup Steamed Broccoli 1/2 Cup Mashed Sweet Potato 1/2 Tablespoon Olive Oil & Vinegar (optional dressing)
option 2      
4 Ounces Low Sodium Turkey 2 Slices Ezekiel Bread 1/8 Cup Walnuts Tomato/Spinach (add on to sandwich)
option 3      
5 Ounces Tuna Fish 3 Ounces Yams or Sweet Potato 1 Cup Green Beans  

SNACK TWO OPTIONS

option 1    
25 Grams Whey Protein 1 Cup Unsweetened Coconut Milk 2 Teaspoons Flax Oil
option 2    
1/4 Cup Hummus 1 Whole Hard-Boiled Egg 1/4 Sliced Cucumber

DINNER OPTIONS

option 1    
5 Ounces Lean White Tilapia 2 Cups Kale Salds with Mixed Veggies 1 Tablespoon Olive Oil & Vinegar (optional dressing)
option 2    
4 Ounce Lean Buffalo 10 Spears Asparagus 1 Tablespoon Coconut Oil
option 3    
4 Ounces Atlantic Salmon 1 Cup Brussel Sprouts 1 Tablespoon Olive Oil

SNACK THREE OPTIONS

option 1    
1 Cup Fat-Free Cottage Cheese 1/8 Cup Raw Almonds  
option 2    
25 Grams Whey Protein 1 Cup Unsweetened Almond Milk 1 Tablespoon Almond Butter

 

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