Curry Fights Fat

Want to drop a few pounds? Try spicing up your diet

Indian takeout won't help anyone lose weight—but the curry in it just might. In a new study, USDA researchers at Tufts University found that turmeric (a main spice in curry) may help to reduce weight gain and suppress growth of fat-tissue cells.

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Mix curry into chicken salads, stir it into soups, or use as a rub on pork, chicken, or beef before grilling.

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