BlogsCurry Fights Fat
Want to drop a few pounds? Try spicing up your diet
Indian takeout won't help anyone lose weight—but the curry in it just might. In a new study, USDA researchers at Tufts University found that turmeric (a main spice in curry) may help to reduce weight gain and suppress growth of fat-tissue cells.
Mix curry into chicken salads, stir it into soups, or use as a rub on pork, chicken, or beef before grilling.