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Dana White's Diet

Dana White cycled his carbohydrate intake leading up to our cover shoot in order to build muscle while losing fat simultaneously. Monday and Tuesday, he ate only two servings of carbs a day. Wednesday and Thursday, he took in three servings of carbs.

On Friday, he had carbs with every meal and increased his portion sizes. White was less regimented on the weekends, eating healthy but not according to any strict schedule. Protein was eaten with every meal every day.

Monday and Tuesday Sample Meal Plan
(Low Carb)

Meal 1
10 egg whites and 3/4 cup oatmeal

Meal 2
1 cup green beans

Meal 3
Flank steak and green beans

Meal 4
Protein shake and green beans

Meal 5
Fish with one small potato and 1 cup wax beans

Meal 6
Turkey breast with 1 cup broccoli

Meal 7
Protein shake and 1 cup broccoli

Wednesday and Thursday Sample Meal Plan
(Moderate Carb)

Meal 1
10 egg whites and 3/4 cup oatmeal

Meal 2
Protein shake and 1 cup broccoli

Meal 3
Flank steak with 1 cup brown rice and 1 cup green beans

Meal 4
1 cup broccoli

Meal 5
Fish with one small potato and 1 cup wax beans

Meal 6
Turkey breast and 1 cup broccoli

Meal 7
Protein shake and 1 cup green beans

Friday Sample Meal Plan
(High Carb)

Meal 1
7 egg whites with 1 fat-free muffin

Meal 2
Protein shake and 1 sweet potato

Meal 3
Flank steak with 2 cups pasta

Meal 4
Chicken breast with 1 sweet potato

Meal 5
8 egg whites with 2 slices rye toast

Meal 6
Turkey breast with 1 1/2 cups brown rice

Meal 7
Protein shake and 1 1/2 cups brown rice

See Also:
Three Things You Didn't Know
Dana's Workout
The UFC Workout II
The Ultimate Fighting Fat-Loss Workout

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