11 Healthiest Frozen Fruits and Vegetables

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11 Healthiest Frozen Fruits and Vegetables

What if you could get lean, boost your antioxidant intake, and save money—all at the same time? This produce grocery list will help you do all of the above.

These fruits are high in calcium, potassium, B vitamins, and antioxidants. Add some peaches to cottage cheese for a high-protein, low-carb post-workout snack, or whip up a simple—but healthy—dessert. Just bake one with cinnamon and a touch of agave, then top with low-fat frozen yogurt. Done and done.

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