Research links cherries' red color—provided by the fruit's powerful anthocyanins—to a reduction in inflammation, total cholesterol, and belly fat. To work frozen cherries into your diet, just defrost a cup and put them on top of plain Greek yogurt.
What if you could get lean, boost your antioxidant intake, and save money—all at the same time? This produce grocery list will help you do all of the above.
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