Steamed broccoli helps lower cholesterol and detoxifies the body. It's also a good source of fiber to aid in digestion, kaempferol to fight inflammation, and vitamins K and A to ward off vitamin D deficiency. Toss some florets with whole-wheat pasta or orzo; use them in morning omelets; or stir-fry with thinly sliced sirloin, finely chopped garlic, and low-sodium soy sauce for a quick weeknight dinner.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.