11 Healthiest Frozen Fruits and Vegetables

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11 Healthiest Frozen Fruits and Vegetables

What if you could get lean, boost your antioxidant intake, and save money—all at the same time? This produce grocery list will help you do all of the above.
Rich in eye-protecting phytonutrients, green beans also help your bones stay strong, thanks to their high concentration of silicon. Use them in a classic Niçoise salad made with omega-3-packed tuna and potatoes, or sauté them with sliced garlic, cherry tomatoes, and red pepper flakes for a spicy low-cal side.


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