11 Healthiest Frozen Fruits and Vegetables

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11 Healthiest Frozen Fruits and Vegetables

What if you could get lean, boost your antioxidant intake, and save money—all at the same time? This produce grocery list will help you do all of the above.
This cruciferous veggie helps reduce the risk of cancer, particularly prostate, bladder, and colon cancers. Chop in the food processor, then microwave in a covered dish for an alternative to rice; or purée with fennel seeds to make a dip or soup.

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