11 Healthiest Frozen Fruits and Vegetables

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11 Healthiest Frozen Fruits and Vegetables

What if you could get lean, boost your antioxidant intake, and save money—all at the same time? This produce grocery list will help you do all of the above.

Packed with cancer-reducing antioxidants and anti-inflammatories, spinach is also a rich source of iron. You can add chopped spinach to lasagna, scrambled eggs, cottage cheese, or any sauce or soup to add flavor and nutrients.

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