Carrots are rich in beta-carotene—a form of vitamin A that's great for your vision—as well as heart-healthy antioxidants. You can throw frozen carrots (right out of the bag) into stews and soups. If you prefer them tender, do it early in the cooking process; for more crunch, add them near the end.
What if you could get lean, boost your antioxidant intake, and save money—all at the same time? This produce grocery list will help you do all of the above.
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