Carrots are rich in beta-carotene—a form of vitamin A that's great for your vision—as well as heart-healthy antioxidants. You can throw frozen carrots (right out of the bag) into stews and soups. If you prefer them tender, do it early in the cooking process; for more crunch, add them near the end.
- Five Savory Nutrition BarsBars that taste like a meal, not a candy bar.
- 6 Strategic Accessories for Fine-Tuning Your LookDial in your style with these smart and sophisticated pieces.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.