Divide and Conquer the Supermarket

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Divide and Conquer the Supermarket

Grab a cart and use this aisle-by-aisle guide to pick up the healthiest foods possible.
Did you know you're more likely to buy healthy food if you push a shopping cart instead of carrying a basket? According to a recent study, it's true. We spoke to Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association and founder of Eating Free and Marissa Lippert, RD and author of The Cheater's Diet for more interesting tips to navigating the supermarket and staying healthy.

Before you go shopping this weekend, arm yourself with this practical advice before you end up with a fridge full of bacon and American cheese singles.

And be sure to keep these tips to saving on groceries in mind as well.

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