Easy, Healthy Meals: 7 Best Canned Soups

Let's get one thing straight: Canned soup is not the devil. It can remain that coddling, warm-and-fuzzy elixir from your childhood (a true comfort food, if you will), as long as you’re savvy with your label-scanning, knowing which attributes to scout—and which pitfalls to leave on the shelf. Sounds kind of like dating, no?

Luckily, though, we’ve made this easier than picking women for you—much easier—by compiling seven nutritionist-approved varieties to your shopping list. Click through as experts share their favorites (spoiler alert: it might be time to think outside-the-can)—and get tips on how to rev up their nutrition at every meal.

Soup’s on.