Easy, Healthy Meals: 7 Best Canned Soups

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Easy, Healthy Meals: 7 Best Canned Soups

What are your top low-fat, low-sodium options? Here, nutritionists’ healthiest picks for winter’s ultimate—and most convenient—comfort food.

80 calories; 135mg sodium; 5g protein; 1g fiber per one-package serving

Come on. We wouldn't leave you hanging without a version of this classic feel-better-soon soup, and this no-sodium source is packed with vitamin A, says Jones. You’ll also get ample servings of organic carrots, celery and dark meat chicken. It is, however, a little on the low side in terms of fiber, but that can be easily boosted.

Upgrade: Add fresh or frozen broccoli, Brussels sprouts, or cabbage, which are some of the highest-fiber vegetables. You can also get some extra protein in there by adding leftovers of lean, skinless turkey or chicken breast.


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