Eat (and Recover) Like a Tour de France Champ

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Eat (and Recover) Like a Tour de France Champ

Dig into a typical rider's daily eating plan.

The Stats:
1,806 calories
53g protein
314g carbs
41g fat

On the Menu:
1 cup oatmeal with banana and cinnamon
3 pancakes with 1/2 cup maple syrup
1 large muffin
2 cups pasta

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