Eat (and Recover) Like a Tour de France Champ

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Eat (and Recover) Like a Tour de France Champ

Dig into a typical rider's daily eating plan.

The Stats:
1,658 calories
90g protein
229g carbs
51g fat

On the Menu:
PB&J (whole wheat bread, 2 tbsp jelly, 2 tbsp peanut butter)
3 Clif bars
Sandwich (whole wheat bread, 4 oz. chicken, 1 tomato, 3 servings cheddar cheese)

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