Eat to Beat Stress: 10 Foods That Reduce Anxiety

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Eat to Beat Stress: 10 Foods That Reduce Anxiety

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate.

There's a reason orange juice is said to be part of the breakfast of champions: Vitamin C is another vitamin known to lower blood pressure and the stress hormone cortisol. For a quick burst of vitamin C, simply eat a whole orange or drink a glass of freshly squeezed orange juice without added sugar. Or take a stroll down to the local Jamba Juice and pick yourself up one. Go with the Purely Orange.  

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