Eat to Beat Stress: 10 Foods That Reduce Anxiety

You are here

Eat to Beat Stress: 10 Foods That Reduce Anxiety

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate.

Put more fish on your dish to help you feel at ease. A diet rich in omega-3 fatty acids helps keep cortisol and adrenaline from spiking when you're feeling tense. Salmon is one of the very best sources of omega-3s: Consuming 4 ounces at least three times a week goes a long way towards protecting your heart when those stress hormones are surging.

The Man's Guide to Cooking and Eating Fish >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Best Dogs
    Celebrate National Dog Day with the top breeds for men.
  • Fall Produce
    Be on the lookout for these 10 seasonal, healthy fruits and veggies.
  • "Sex Lines" Workout
    Shred fat and define your abdominal V with these two routines.
  • Strong + Vegan
    How to go vegan and gain muscle (+10 protein-packed recipes.)
comments powered by Disqus