Make like Popeye and fill up on spinach. Leafy greens may not be your idea of comfort food, but spinach can have a comforting effect. Spinach is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing. A mere cup of spinach fills 40 percent of your daily quota, so slip some in with your morning eggs, swap for lettuce in your sandwich, have a salad, steam it as a side dish,or drop a handful of leaves into your soup.
- Leave Your LegacySeven ways to make your future kids healthier now.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.