Eat to Beat Stress: 10 Foods That Reduce Anxiety

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Eat to Beat Stress: 10 Foods That Reduce Anxiety

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate.

Make like Popeye and fill up on spinach. Leafy greens may not be your idea of comfort food, but spinach can have a comforting effect. Spinach is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of wellbeing. A mere cup of spinach fills 40 percent of your daily quota, so slip some in with your morning eggs, swap for lettuce in your sandwich, have a salad, steam it as a side dish,or drop a handful of leaves into your soup.

Fit Food: Spinach >>>

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