Eat to Beat Stress: 10 Foods That Reduce Anxiety

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Eat to Beat Stress: 10 Foods That Reduce Anxiety

The next time you feel overwhelmed, eat your way calm by putting these superfoods on your plate.

That sleepy feeling you get after eating Thanksgiving dinner is due to the amino acid tryptophan found in turkey. Tryptophan signals the brain to release the feel-good chemical serotonin, which promotes calmness and even tiredness.

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