From molasses to monk fruit, nineteen different ways to sweeten your food.
Fructose has the lowest GI of all natural sugars, and is a natural sugar found in fruit. Though it is low on the glycemic index, it should be consumed in moderation.
Calories: 15, GI: 19
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.