Everything You Need to Know About Today's Most Popular Sweeteners

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Everything You Need to Know About Today's Most Popular Sweeteners

From molasses to monk fruit, nineteen different ways to sweeten your food.

Fructose has the lowest GI of all natural sugars, and is a natural sugar found in fruit. Though it is low on the glycemic index, it should be consumed in moderation.

(Per serving)
Calories: 15, GI: 19

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