This is the plan that helped one MF'er lose over 60 lbs in just six months!

Combined with a solid exercise regimen, this plan—created exclusively for Men's Fitness by nutritionists Chris ( and Kara Mohr—can help you lose weight too.

The weekly plans include nutritional breakdowns of each meal as well as several recipes for you to try. Download them now.

You will need Adobe Acrobat Reader to open the plans. If you do not have it, download it for free from the Adobe website.

  • NOTE: For Weeks 13 and up, start over from Week 1.

See Also:
Workout Routines
More Healthy Recipes
Fat to Fit Challenge