This is the plan that helped one Men's Fitness reader lose over 60 lbs in just six months!

Combined with a solid exercise regimen, this regimen—created exclusively for Men's Fitness by nutritionists Chris (21dayfatlossjumpstart.com) and Kara Mohr—can help you lose weight too.

The weekly plans include nutritional breakdowns of each meal as well as several recipes for you to try. Download them now.

You will need Adobe Acrobat Reader to open the plans. If you don't have it, download it for free from the Adobe website.

NOTE: For Weeks 13 and up, start over from Week 1.