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Fight Workout Fatigue Forever

The dietary and supplemental strategies to keep your workout fire from burning out early.

Try Citrulline Malate

Citrulline malate, an amino acid derivative and precursor to arginine can accelerate the clearance of metabolic waste, preventing your muscles from sending out the fatigue signal, and thus making them work harder and longer for you. Research published in the Journal of Strength and Conditioning showed that taking 8 grams of citrulline malate prior to a chest workout allowed lifters to do more reps as the workout when on compared to the men given a placebo. By the 16th and final set of the chest workout the lifters who used citrillune malate had a 50% increase in reps. In addition to allowing the lifters to do more work in the gym, the guys taking citrulline malate also reported less soreness in the days following their 16 set chest workout. Depending on your training routine and goals, other supplements could provide some added benefits. NEXT: GET WIRED >>

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