Shorten Your Workouts

Embarking in marathon training sessions may seem manly and Spartan-like but you are having weight training sessions that consistently high the 1½ to 2 hour mark are hurting more than your helping. If you are having trouble making it through these long training sessions, the problem might be hormonal. Keep your weight training workouts to around 60 minutes to optimize your anabolic hormones. If sluggish muscles are keeping you from peaking at the end of your workouts put one of these tips into action to breakthrough your sticking point for maximum muscle growth. Mike Roussell, PhD is a Food Industry and Private Nutrition Consultant in State College, PA. and author of 6 Pillars of Nutrition