Fit Food: The Benefits of Avocado

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Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

A Healthy Weekend Breakfast

Mash ½ an avocado and spread it on two pieces of whole-grain toast with just a bit of fresh cilantro and lime juice. Then, top each piece with a poached egg—and you’ve got a gourmet weekend breakfast full of protein, fiber, and healthy fat. (Optional omega-3 bonus: Pile on a slice of smoked salmon beneath your egg, too.)

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