A Healthy Weekend Breakfast
Mash ½ an avocado and spread it on two pieces of whole-grain toast with just a bit of fresh cilantro and lime juice. Then, top each piece with a poached egg—and you’ve got a gourmet weekend breakfast full of protein, fiber, and healthy fat. (Optional omega-3 bonus: Pile on a slice of smoked salmon beneath your egg, too.)
- Leave Your LegacySeven ways to make your future kids healthier now.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.