Fit Food: The Benefits of Avocado

You are here

Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

Seafood and Avocado Salad

Lean proteins like tuna, shrimp, and salmon can all get a little bland, so toss your favorite seafood and some diced avocado into a chopped salad. The flavors go really well together, and the avocado and seafood will give you the ultimate in heart-healthy lunches.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.