Fit Food: The Benefits of Avocado

You are here

Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

Seafood and Avocado Salad

Lean proteins like tuna, shrimp, and salmon can all get a little bland, so toss your favorite seafood and some diced avocado into a chopped salad. The flavors go really well together, and the avocado and seafood will give you the ultimate in heart-healthy lunches.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.