Fit Food: The Benefits of Avocado

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Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

Seafood and Avocado Salad

Lean proteins like tuna, shrimp, and salmon can all get a little bland, so toss your favorite seafood and some diced avocado into a chopped salad. The flavors go really well together, and the avocado and seafood will give you the ultimate in heart-healthy lunches.


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