Fit Food: The Benefits of Avocado

You are here

Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

A Better Sandwich Spread

Make your standard turkey, ham, or tuna sandwich more intriguing and satisfying with avocado. You can either add a few slices or spread ¼ of an extra-ripe avocado on your whole-grain bread or toast. It’s just as creamy and tasty as mayo, but much better for you—plus the healthy fats will keep you full and energized longer.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.
  • Party in the Park!
    Three national parks adventures to celebrate the Centennial.