Fit Food: The Benefits of Avocado

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Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

A Better Sandwich Spread

Make your standard turkey, ham, or tuna sandwich more intriguing and satisfying with avocado. You can either add a few slices or spread ¼ of an extra-ripe avocado on your whole-grain bread or toast. It’s just as creamy and tasty as mayo, but much better for you—plus the healthy fats will keep you full and energized longer.


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