Fit Food: The Benefits of Avocado

You are here

Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

A Quick Salsa Recipe

How about some avocado and mango salsa to fancy up your average weeknight dinner? Simply dice avocado, red onion, and mango, then mix with a squirt or two of lime juice. Use it to top your protein of choice, like lean grilled chicken or fish. (Not a mango fan? Other fresh fruit, like peaches or pineapple, work well too.)


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.