Fit Food: The Benefits of Avocado

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Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

A Quick Salsa Recipe

How about some avocado and mango salsa to fancy up your average weeknight dinner? Simply dice avocado, red onion, and mango, then mix with a squirt or two of lime juice. Use it to top your protein of choice, like lean grilled chicken or fish. (Not a mango fan? Other fresh fruit, like peaches or pineapple, work well too.)


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