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Home › Nutrition › What to Eat › Fit Food: The Benefits of Avocado

Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

By Marissa Lippert, R.D.
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avocado toast with poached egg and salmon
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Let’s be honest: Chips and guacamole may be at the bottom of your list for that thing called “portion control”—but you can find relief in knowing you’re getting a load of nutrients and health benefits while you’re digging into that bowl of green deliciousness.

 

TOPICSWhat to Eat fruits and vegetables good fats healthy food heart health vitamins and minerals

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The Benefits of Avocado

A Healthy Weekend Breakfast

Mash ½ an avocado and spread it on two pieces of whole-grain toast with just a bit of fresh cilantro and lime juice. Then, top each piece with a poached egg—and you’ve got a gourmet weekend breakfast full of protein, fiber, and healthy fat. (Optional omega-3 bonus: Pile on a slice of smoked salmon beneath your egg, too.)

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