The Benefits of Avocado
A Better Sandwich Spread
Make your standard turkey, ham, or tuna sandwich more intriguing and satisfying with avocado. You can either add a few slices or spread ¼ of an extra-ripe avocado on your whole-grain bread or toast. It’s just as creamy and tasty as mayo, but much better for you—plus the healthy fats will keep you full and energized longer.