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Home › Nutrition › What to Eat › Fit Food: The Benefits of Avocado

Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

By Marissa Lippert, R.D.
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ham cheese tomato avocado sandwich
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  • bowl of guacamole with tortilla chips
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  • ham cheese tomato avocado sandwich
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Let’s be honest: Chips and guacamole may be at the bottom of your list for that thing called “portion control”—but you can find relief in knowing you’re getting a load of nutrients and health benefits while you’re digging into that bowl of green deliciousness.

 

TOPICSWhat to Eat fruits and vegetables good fats healthy food heart health vitamins and minerals

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The Benefits of Avocado

A Better Sandwich Spread

Make your standard turkey, ham, or tuna sandwich more intriguing and satisfying with avocado. You can either add a few slices or spread ¼ of an extra-ripe avocado on your whole-grain bread or toast. It’s just as creamy and tasty as mayo, but much better for you—plus the healthy fats will keep you full and energized longer.

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