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Home › Nutrition › What to Eat › Fit Food: The Benefits of Avocado

Fit Food: The Benefits of Avocado

Want to up your intake of healthy fats? These quick avocado recipes will give you a major health boost.

By Marissa Lippert, R.D.
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Let’s be honest: Chips and guacamole may be at the bottom of your list for that thing called “portion control”—but you can find relief in knowing you’re getting a load of nutrients and health benefits while you’re digging into that bowl of green deliciousness.

 

TOPICSWhat to Eat fruits and vegetables good fats healthy food heart health vitamins and minerals

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